At Restore, we take a structured, functional, and supportive approach to sports massage, suitable for both active individuals and those dealing with everyday aches, tension, or stiffness.

As CrossFit athletes and chiropractic students, we combine effective hands-on massage techniques with a strong understanding of movement, body structure, and recovery. This allows us to look beyond sore muscles alone and consider how your body moves, loads, and compensates in daily life and training.

During each session, we use a tailored blend of techniques, including:

• Trigger point therapy to release deep knots and stubborn tension

• Myofascial release to improve movement, circulation, and reduce restriction

• Soft tissue release to support flexibility, posture, and muscle balance

• Deep massage techniques to ease built-up tension and muscular fatigue

• Lymphatic drainage techniques to support circulation, reduce swelling, aid recovery, and help the body’s natural detox processes

• Mobility-focused work inspired by functional training and chiropractic principles to improve movement quality and joint function

Every treatment is adapted to what your body needs on the day. Whether you’re training hard, recovering from workouts, managing a physically demanding job, dealing with postural tension, or simply feeling tight and stressed from day-to-day life, sessions can be firm and targeted or more relaxed and restorative.

Our aim is to provide professional, personalised care in a friendly and welcoming environment, helping you move better, feel better, and recover more effectively.

How sports massage helps athletes

Because we both train CrossFit — and Caz has competed — we understand the pressure training places on joints, muscles and movement patterns.

Sports massage can help:

• reduce soreness and tightness from training

• improve mobility for lifts and functional movements

• support recovery between sessions

• prevent small issues becoming injuries

• increase comfort and performance

Ideal for CrossFit, gym training, running and strength work.

How sports massage helps everyday people

You don’t need to be an athlete to benefit.
Thanks to our chiropractic studies, we both focus heavily on posture, structure and day-to-day movement.

Sports massage can help reduce:

• tight shoulders, neck and upper back

• stiffness from stress or long hours sitting

• hip or glute discomfort

• tension from work or daily life

• that “stuck” feeling in certain movements

Great for feeling more comfortable, mobile and relaxed.